004. SANCHIN.

01. Migi sanchin-dachi, sanchin no kamae.
02. Migi sanchin-dachi, hidari seiken-zuki.
03. Migi sanchin-dachi, sanchin no kamae.
04. Hidari sanchin-dachi, sanchin no kamae.
05. Hidari sanchin-dachi, migi seiken-zuki.
06. Hidari sanchin-dachi, sanchin no kamae.
07. Migi sanchin-dachi, sanchin no kamae.
08. Migi sanchin-dachi, hidari yoko-zuki.
09. Hidari sanchin-dachi, migi seiken-zuki.
10. Hidari sanchin-dachi, sanchin no kamae.
11. Migi sanchin-dachi, sanchin no kamae.
12. Migi sanchin-dachi, hidari yoko-zuki.
13. Hidari sanchin-dachi, migi seiken-zuki.
14. Hidari sanchin-dachi, sanchin no kamae.
15. Migi sanchin-dachi, sanchin no kamae.
16. Migi sanchin-dachi, hidari seiken-zuki.
17. Migi sanchin-dachi, sanchin no kamae.
18. Migi sanchin-dachi, migi seiken-zuki.
19. Migi sanchin-dachi, sanchin no kamae.
20. Migi sanchin-dachi, hidari seiken-zuki.
21. Migi sanchin-dachi, ryō kobushi soroe.
22. Migi sanchin-dachi, ryō nukite.
23. Migi sanchin-dachi, ryō nukite.
24. Migi sanchin-dachi, ryō nukite.
25. Hidari sanchin-dachi, mawashi-uke, ryō-nukite-oshi-zuki.
26. Migi sanchin-dachi, mawashi-uke, ryō-nukite-oshi-zuki.