domingo, 5 de dezembro de 2021

006. GEKISAI DAI-ICHI.

01. Hidari sanchin-dachi, hidari jōdan-uke.
02. Migi sanchin-dachi, migi chūdan seiken-zuki.
03. Migi ashi o sagatte, shiko-dachi, hidari gedan-barai.
04. Migi sanchin-dachi, migi jōdan-uke.
05. Hidari sanchin-dachi, hidari chūdan seiken-zuki.
06. Hidari ashi o sagatte, shiko-dachi, migi gedan-barai.
07. Hidari sanchin-dachi, hidari chūdan uke.
08. Migi sanchin-dachi, migi chūdan uke.
09. Hidari chūdan mae-geri.
10. Hidari zenkutsu-dachi, hidari hiji-ate.
11. Hidari zenkutsu-dachi, hidari ura-uchi (jinchū).
12. Hidari zenkutsu-dachi, hidari gedan-barai.
13. Hidari zenkutsu-dachi, gyaku-zuki.
14. Migi ushiro ashi-barai, heikō-dachi, migi shutō-uchi (KIAI).
15. Hidari sanchin-dachi, hidari chūdan uke.
16. Migi chūdan mae-geri.
17. Migi zenkutsu-dachi, migi hiji-ate.
18. Migi zenkutsu-dachi, migi ura-uchi (jinchū).
19. Migi zenkutsu-dachi, migi gedan-barai.
20. Migi zenkutsu-dachi, gyaku-zuki.
21. Hidari ushiro ashi-barai, heikō-dachi, hidari shutō-uchi (KIAI).
22. Hidari ashi o sagatte, naname zenkutsu-dachi, ryōte-hikkomi.
23. Naname zenkutsu-dachi, ry
ōte nidan-zuki (sajō dōji uchū zuki).
24. Musubi-dachi, ryōte-hokkomi.
25. Migii ashi o sagatte, naname zenkutsu-dachi, ryōte-hikkomi.
26. Naname zenkutsu-dachi, ry
ōte nidan-zuki (ujō dōji sachū zuki)

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