01. Migi sanchin-dachi, sanchin no kamae.
02. Migi sanchin-dachi, hidari hikite.
03. Migi sanchin-dachi, migi shutō-oshi-uke, teishō-zuki.
04. Migi sanchin-dachi, teishō osae-uke, teishō-zuki.
05. Migi sanchin-dachi, migi shutō otoshi-uke.
06. Migi sanchin-dachi, migi teishō uchi-uke.
07. Hidari sanchin-dachi, hidari chûdan-uke.
08. Hidari sanchin-dachi, hidari shutō-oshi-uke, teishō-zuki.
09. Hidari sanchin-dachi, teishô osae-uke.
10. Hidari sanchin-dachi, hidari shutō otoshi-uke.
11. Hidari sanchin-dachi, hidari teishō uchi-uke.
12. Migi sanchin-dachi, sanchin no kamae.
13. Migi sanchin-dachi, ryōte shutō oshi-uke, ryōte teishō-zuki.
14. Migi sanchin-dachi, ryōte teishō osae-uke, ryōte teishō-zuki.
15. Migi sanchin-dachi, ryōte shutō otoshi-uke.
16. Migi sanchin-dachi, ryōte teishō uchi-uke.
17. Migi sanchin-dachi, ryōte nukite-zuki.
18. Hidari sanchin-dachi, ryōte nukite-zuki.
19. Migi sanchin-dachi, ryōte nukite-zuki.
20. Hidari sanchin-dachi, mawashi-uke, ryōte oshi-zuki.
21. Migi sanchin-dachi, mawashi-uke, ryōte oshi-zuki.
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